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New for June:

    Hello, and WELCOME to all of our new students! This is our monthly update - one of many ways for you to find out what's happening at the Healing Arts Center. Our schedule has not changed too much this month, although there are a few class cancellations. Please see below.

    Announcements:

  • Cancelled Classes:
    Slow Flow is cancelled June 11th and June 14th.
    Gentle Yoga is cancelled June 14th and 16th.
    Sorry for the inconvenience.

  • Jenny will be subbing for my Slow Flow classes on June 16th and 18th. Jenny is also teaching her prenatal class on Tuesdays at 9:00 am. You do not need to be pregnant to participate in this class. It is basically a gentle class that focuses on strengthening muscles, holding poses for endurance, and fine tuning breathing techniques.

  • For the next few months, our meditation group will be studying a book by the Dalai Lama called How to Practice, the Way to a Meaningful Life. It is available through Amazon for about $10.00, plus shipping, of course. We have one copy for sale if you are interested.

  • Need a new yoga mat? We have just placed an order for yoga mats. They are 1/4 inch thick, in nice colors, and will cost $14.50. Please let me know if you want me to put one aside for you.

  • This month, in our Slow Flow and Gentle Yoga classes, we will be focused on the Throat Chakra, which governs communication, creative expression, and the ability to speak truthfully without harming others. If you'd like to explore your own throat chakra, practice these affirmations whenever you are able:

    ~ I speak my truth clearly and with compassion.
    ~ I listen intently to the truth of others.
    ~ I mean what I say and say what I mean.
    ~ I learn to listen to myself and trust my inner voice.
    ~ I develop my integrity each time I tell the truth.
    ~ I know when to be quiet.

    Handouts with information on this chakra are available on the shoe cubby. Please ask if you'd like one sent to your email box.

    • New for May:

    • This month in honor of "Fit Seniors Month," we are offering a FREE class for Seniors on Saturdays at 11:30 am. The official word is that a "senior" is anyone over 55. Well...I might argue with that since I am approaching that golden age, myself, but, whatever. The point is that I'm not going to check your ID card, so, if you are interested in coming to a gentle yoga class that uses chairs and other props, please feel free. (No pun intended!)

    • Also this month, every time you participate in a yoga class, you can enter to win ONE MONTH OF FREE YOGA. Begins May 1st.

    • Just a reminder: Prenatal Yoga on Tuesdays at 9 am. $30. for 6 classes. Like getting one class free. Call Jenny for more info. 707-951-3084.

    • Private sessions on Wednesdays between 2 & 6 pm. Please call to schedule a one-on-one session to fine tune your practice, work with injuries or limitations, or just to have the space all to yourself! $20. per session.

    Yoga in the News:

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    Sale Items

    We carry a limited supply of sale items, including re-usable shopping bags, "Peace Quotes" bumper stickers, Kleen Kanteens, Prayer Flags, and various meditation books. Please contact Theresa ( or 707.218.5409) for details.

     

     
 
Healing Arts Center

©2010 The Healing Arts Center
625 2nd St., Crescent City, Calif.
707.218.5409